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Title:Why Zebras Don't Get Ulcers
Format Type:eBook PDF / e-Pub
Number of Pages:560

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Chess for Zebras

Chess for Zebras

Jonathan Rowson author of the highly acclaimed Seven Deadly Chess Sins investigates three questions important to all chess players br Why is it so difficult especially for adult players to improve br What kinds of mental attitudes are needed to find good moves in different phases of the game br Is White s alleged first move advantage a myth and does it make a difference whether you are playing Black or White br In a strikingly original work Rowson makes use of his academic background in philosophy and psychology to answer these questions in an entertaining and instructive way This book assists all players in their efforts to improve and provides fresh insights into the opening and early middlegame br br Rowson presents many new ideas on how Black should best combat White s early initiative and make use of the extra information that he gains as a result of moving second For instance he shows that in some cases a situation he calls Zugzwang Lite can arise where White finds himself lacking any constructive moves He also takes a close look at the theories of two players who in differing styles have specialized in championing Black s cause Mihai Suba and Andras Adorjan Readers are also equipped with a mental toolkit that will enable them to handle many typical over the board situations with greater success and avoid a variety of psychological pitfalls br br i Chess for Zebras i offers fresh insights into human idiosyncrasies in all phases of the game The depth and breadth of this book will therefore help players to appreciate chess at a more profound level and make steps towards sustained and significant improvement br br br

What If the Zebras Lost Their Stripes?

What If the Zebras Lost Their Stripes

If the zebras lost their stripes and became different from one another some white and some black would they turn and fight each other and stop living life as loving friends

On Beyond Zebra!

On Beyond Zebra

If you think the alphabet stops with i Z i you are wrong So wrong Leave it to Conrad Cornelius o Donald o Dell with a little help from Dr Seuss to create an entirely new alphabet i beginning i with i Z i This rhyming picture book introduces twenty new letters and the creatures that one can spell with them Discover and spell such wonderfully Seussian creations as the Yuzz a ma Tuzz and the High Gargel orum Readers young and old will be giggling from beginning to end or should we say from Yuzz to Hi

  • The Balance Within: The Science Connecting Health and Emotions
  • A Brief Tour of Human Consciousness: From Impostor Poodles to Purple Numbers
  • The Emotional Brain: The Mysterious Underpinnings of Emotional Life
  • The Tangled Wing: Biological Constraints on the Human Spirit
  • The Birth of the Mind: How a Tiny Number of Genes Creates The Complexities of Human Thought
  • The Feeling of What Happens: Body and Emotion in the Making of Consciousness
  • Not by Genes Alone: How Culture Transformed Human Evolution
  • Mothers and Others: The Evolutionary Origins of Mutual Understanding
  • Anatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America
  • Into the Silent Land: Travels in Neuropsychology
  • Human: The Science Behind What Makes Us Unique
  • The Quest for Consciousness: A Neurobiological Approach
  • White Coat, Black Hat: Adventures on the Dark Side of Medicine
  • The Boy Who Couldn't Stop Washing: The Experience and Treatment of Obsessive-Compulsive Disorder

A Primate's Memoir: A Neuroscientist's Unconventional Life Among the Baboons

A Primate s Memoir A Neuroscientist s Unconventional Life Among the Baboons

In the tradition of Jane Goodall and Dian Fossey Robert Sapolsky a foremost science writer and recipient of a MacArthur Genius Grant tells the mesmerizing story of his twenty one years in remote Kenya with a troop of Savannah baboons br br I had never planned to become a savanna baboon when I grew up instead I had always assumed I would become a mountain gorilla writes Robert Sapolsky in this witty and riveting chronicle of a scientist s coming of age in remote Africa br br An exhilarating account of Sapolsky amp amp s twenty one year study of a troop of rambunctious baboons in Kenya i A Primate s Memoir i interweaves serious scientific observations with wry commentary about the challenges and pleasures of living in the wilds of the Serengeti for man and beast alike Over two decades Sapolsky survives culinary atrocities gunpoint encounters and a surreal kidnapping while witnessing the encroachment of the tourist mentality on the farthest vestiges of unspoiled Africa As he conducts unprecedented physiological research on wild primates he becomes evermore enamored of his subjects unique and compelling characters in their own right and he returns to them summer after summer until tragedy finally prevents him br br By turns hilarious and poignant i A Primate s Memoir i is a magnum opus from one of our foremost science writers

Behave: The Biology of Humans at Our Best and Worst

Behave The Biology of Humans at Our Best and Worst

b Why do we do the things we do b br More than a decade in the making this game changing book is Robert Sapolsky s genre shattering attempt to answer that question as fully as perhaps only he could looking at it from every angle Sapolsky s storytelling concept is delightful but it also has a powerful intrinsic logic he starts by looking at the factors that bear on a person s reaction in the precise moment a behavior occurs and then hops back in time from there in stages ultimately ending up at the deep history of our species and its evolutionary legacy br br And so the first category of explanation is the neurobiological one A behavior occurs whether an example of humans at our best worst or somewhere in between What went on in a person s brain a second before the behavior happened Then Sapolsky pulls out to a slightly larger field of vision a little earlier in time What sight sound or smell caused the nervous system to produce that behavior And then what hormones acted hours to days earlier to change how responsive that individual is to the stimuli that triggered the nervous system By now he has increased our field of vision so that we are thinking about neurobiology and the sensory world of our environment and endocrinology in trying to explain what happened br br Sapolsky keeps going How was that behavior influenced by structural changes in the nervous system over the preceding months by that person s adolescence childhood fetal life and then back to his or her genetic makeup Finally he expands the view to encompass factors larger than one individual How did culture shape that individual s group what ecological factors millennia old formed that culture And on and on back to evolutionary factors millions of years old br br The result is one of the most dazzling tours d horizon of the science of human behavior ever attempted a majestic synthesis that harvests cutting edge research across a range of disciplines to provide a subtle and nuanced perspective on why we ultimately do the things we do for good and for ill Sapolsky builds on this understanding to wrestle with some of our deepest and thorniest questions relating to tribalism and xenophobia hierarchy and competition morality and free will and war and peace Wise humane often very funny i Behave i is a towering achievement powerfully humanizing and downright heroic in its own right

The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament

The Trouble with Testosterone and Other Essays on the Biology of the Human Predicament

As a professor of biology and neuroscience at Stanford and a recipient of a MacArthur Foundation genius grant Robert Sapolsky carries impressive credentials Best of all he s a gifted writer who possesses a delightfully devilish sense of humor In these essays which range widely but mostly focus on the relationships between biology and human behavior hard and intricate science is handled with a deft touch that makes it accessible to the general reader In one memorable piece Sapolsky compares the fascination with tabloid TV to behavior he s observed among wild African baboons Rubber necks notes the professor seem to be a common feature of the primate order In the title essay of The Trouble with Testosterone Sapolsky ruminates on the links real or perceived between that hormone and aggression Covering such broad topics as science politics history and nature the author of Why Zebras Don t Get Ulcers writes accessible and interesting essays that explore the human struggle with moral and ethical problems in today s world first printing

Monkeyluv: And Other Essays on Our Lives as Animals

Monkeyluv And Other Essays on Our Lives as Animals

How do imperceptibly small differences in the environment change one s behavior What is the anatomy of a bad mood Does stress shrink our brains What does i People i magazine s list of America s Most Beautiful People teach us about nature and nurture What makes one organism sexy to another What makes one orgasm different from another Who will be the winner in the genetic war between the sexes br br Welcome to i Monkeyluv i a curious and entertaining collection of essays about the human animal in all its fascinating variety from Robert M Sapolsky America s most beloved neurobiologist primatologist Organized into three sections each tackling a Big Question in natural science i Monkeyluv i offers a lively exploration of the influence of genes and the environment on behavior the social and political and of course sexual implications of behavioral biology and society s shaping of the individual From the mating rituals of prairie dogs to the practice of religion in the rain forest the secretion of pheromones to bugs in the brain Sapolsky brilliantly synthesizes cutting edge scientific research with wry erudite observations about the enormous complexity of simply being human Thoughtful engaging and infused with pop cultural insights this collection will appeal to the inner monkey in all of us

Being Human: Life Lessons from the Frontiers of Science

Being Human Life Lessons from the Frontiers of Science

Understanding our humanity the very essence of who we are and how we live our lives is one of the deepest mysteries and biggest challenges in modern science Why do we have bad moods Why are we capable of having such strange and vivid dreams How can metaphors and symbols in our language hold such a powerful sway on our thoughts and actions br As we learn more about the mechanisms of human behavior through evolutionary biology neuroscience anthropology psychology sociology and other related fields we re discovering just how intriguing the human species is And while scientists are continually uncovering deep similarities between our behavior and that of other animals they re also finding a wealth of insights into everything that makes us unique from any other species on Earth br br Join acclaimed neurobiologist and award winning Professor Robert Sapolsky of Stanford University for a surprising amusing and undeniably fascinating study of what makes you you Being Human Life Lessons from the Frontiers of Science is a lecture course that takes you to the front lines of scientific research and offers you a new perspective on the supposedly quirky nature of being ourselves Thought provoking witty and sometimes myth shattering this course is sure to have you thinking about observing and even appreciating your own life in novel ways

Stress and Your Body

Stress and Your Body

Feeling stressed You re not alone Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health This makes coping with stress a critical part of how well we live Once you understand the inner workings of your stress response system you ll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life Now from one of the world s foremost researchers on stress and neurobiology comes a fascinating series of lectures that guide you through the psychological and psychosocial stress that is a central part of everyday life in Western society You ll learn how the stress response system is actually a natural survival system giving for example a zebra the best chance to escape from a pursuing lion that can change from a safety mechanism into a real problem for our physical and mental well being You ll see it coming into play against situations it wasn t designed to combat such as traffic troublesome thoughts and memories and concerns over the economy environment and international events And you ll gain valuable insights into how and why stress can affect every part of your body including your cardiovascular digestive and immune systems and learn about its relationship to important disorders and behaviors like depression anxiety and even addiction

Stress, The Aging Brain, And The Mechanisms Of Neuron Death

Stress The Aging Brain And The Mechanisms Of Neuron Death

Looking beyond the relationships between stress and physical illness this book suggests that stress and stress related hormones can also endanger the brain Strategies to reduce stress and methods to protect neurons from further damage are proposed and the relevance for humans of the animal research findings are clearly delineated

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b Renowned primatologist Robert Sapolsky offers a completely revised and updated edition of his most popular work with nearly copies in print b br br Now in a third edition Robert M Sapolsky s acclaimed and successful i Why Zebras Don t Get Ulcers i features new chapters on how stress affects sleep and addiction as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress br As Sapolsky explains most of us do not lie awake at night worrying about whether we have leprosy or malaria Instead the diseases we fear and the ones that plague us now are illnesses brought on by the slow accumulation of damage such as heart disease and cancer When we worry or experience stress our body turns on the same physiological responses that an animal s does but we do not resolve conflict in the same way through fighting or fleeing Over time this activation of a stress response makes us literally sick br Combining cutting edge research with a healthy dose of good humor and practical advice i Why Zebras Don t Get Ulcers i explains how prolonged stress causes or intensifies a range of physical and mental afflictions including depression ulcers colitis heart disease and more It also provides essential guidance to controlling our stress responses This new edition promises to be the most comprehensive and engaging one yet Why Zebras Don't Get Ulcers books by Robert M. Sapolsky

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